My greatest pleasure is to cook my own food! To be aware of everything that goes inside my body, with the right nutrition and portions –ps. if i excess, i don’t feel guilty! (19 of 32)

This morning, i want to share how i make my own smoothies bowl in which i usually have for breakfast. All the easy steps and ingredients.

Things you need;

  • Bananas
  • Strawberries
  • Blueberries
  • Almond Milk (you can use any milk as you prefer)
  • Chocolate Powder
  • Greek / Plain Yoghurt
  • Oatmeal
  • Granolla – or Coconut Flakes.


Steps for Smoothies; 

  • 1-2 Frozen Bananas
  • 8-10 Frozen Small Strawberries (as preference)
  • 3 Full TB Spoon Greek Yoghurt
  • 2 Tb Spoon Chocolate powder
  • 3 Full Spoon Almond Milk
  • Ice Cubes
  • Blend this all, until everything are crushed. And its done 🙂 -i know its super easy!

Serving size : 2-3 Bowls.


Decorate your Bowl;

  • 1 Full cut banana
  • Strawberries
  • Blueberries
  • 3 Tbsp Oatmeal
  • 1 Portion of Granola.

but if you prefer to consume it right away, just plunge everything to the bowl and stir all your self!

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